To heal it’s difficult. The work can take a lot of energy. If you could have solved these […]
Have empathy for yourself. Empathy’s a tender message. We give one another when we care enough to give […]
Lack of compassion for yourself. Compassion is a leap of faith. There needs to be no reason or […]
Accept. Acceptance does not mean condoning or agreeing with what happened. Acceptance does not mean what happened should […]
Stop engaging in old coping behaviors. Don’t be surprised when you find yourself becoming upset and wanting to […]
People will go to great lengths to physically do things that help them avoid painful thoughts and feelings […]
Resolve to become aware of what you’re experiencing now. It’s rare that there is an incredible pain at […]
Stop believing your defined by what happens to you. You’re an open system. Shaped by but not defined […]
Stop gauging the validity of your own pain based on someone else’s. You’re better off not comparing yourself […]
It can feel very invalidating or minimizing, of your experience. If you are telling yourself or others are […]
Be awake and present for your life now. In spite of your trauma history, your memories, your fears, […]