It’s wrong. To believe you’re alone, exposed, and deeply flawed. To believe limit your choices. Don’t be forced to choose between bad or (more…)
What is Trauma?
In 1980 it was thought traumatic events were outside the range of usual human experience. But is this not inaccurate? Because rape, battery, (more…)
On Perpetrators, Victims, and Fighting to Be Heard
After every atrocity one can expect to hear the same predictable apologies: it never happened the victim lies, exaggerates, brought it upon herself, (more…)
Why Learning to Be Self-Aware Is the Toughest and Best Thing You’ll Do
Self as awareness is to become aware of your ongoing experience. Step away from conceptualized self. Often it uses roles as a big (more…)
A Not-So-Obvious Way to Find Your Self
Learn. Whether you missed out on the chance to develop a strong sense of self as a child or you somehow just lost (more…)
Need a Breakthrough? Find the Right Balance Between Healing and Workability
As you heal the key issue is workability. No two situations are the same. You will need to look at each situation carefully, (more…)
Will You Love Me
Will you love me when my colors fade? When my skin wrinkles like an autumn leaf in the rain? When my body is (more…)
A Love Letter to the World
I sit on the train and no one smiles at me. And when I smile at them they just nod politely or if (more…)
He Told Me I Was Ugly
He told me I was ugly. I wasn’t beautiful anymore to him He said that he found a new girl with a blossomed (more…)
Anxiety, a Familiar Tale
Listen to me now. I’ll tell you a tale. The thoughts in my mind that won’t go away. The words whispering between my (more…)
Dear Anxiety
I will be honest I’m not afraid of death, I have a belief, I have a spiritual connection I know there is more (more…)