Healing its imperfect. You won’t always look as good as you want. You will make mistakes that hurt […]
Now is the time. Put the cause of your pain in its proper perspective. To rationalize hurtful behaviors. […]
Stop engaging in old coping behaviors. Don’t be surprised when you find yourself becoming upset and wanting to […]
People will go to great lengths to physically do things that help them avoid painful thoughts and feelings […]
Resolve to become aware of what you’re experiencing now. It’s rare that there is an incredible pain at […]
Stop believing your defined by what happens to you. You’re an open system. Shaped by but not defined […]
Stop gauging the validity of your own pain based on someone else’s. You’re better off not comparing yourself […]
It can feel very invalidating or minimizing, of your experience. If you are telling yourself or others are […]
Be awake and present for your life now. In spite of your trauma history, your memories, your fears, […]
Trauma involves surviving an experience that is often filled with shame, humiliation, and fear. Which in turn leads […]
Turn your attention. To what you really want your life to be about. And start to build smaller […]
Pain is inevitable in life; suffering is not. To feel sad or a thought of “I’m bad” can […]