While you can’t relive the past, you can choose to heal from the pain of the past. Little by little, you can let down those defenses. Once helped you survive but are actually hurting you now. If you're willing, these lessons will help you get started, to find life beyond the pain.

Acceptance.

To deny or disown any part of your experience.

Leaves you dangerously incomplete and vulnerable to shame. Recognize there is a difference. In who you were in your past. And who you choose to be today.

Today you have got a choice.

You can learn to find your needs and feelings. You can establish boundaries and set limits. To create physical and psychological safety.

The lifeblood of shame is secrecy.

Today you can own the pain and shame of the past.

Thank you.

—Joel Mwakasege, Founder, Heal

 

How to beat a common fear to Heal

Fear is as much an ally as it is a stumbling block. As an ally for it helps us to recognize risk situation. As a stumbling block if it becomes a reason for inaction and if there is fear as you heal, this lesson will help.

When is the right time to start healing?

Timing is of an essence. As your about to heal one profound puzzle that deserves an answer, is to know is it the right time to heal? If you're looking for an explanation to a question such as this, this lesson will help.

The simple truth people forget when trying to Heal

Somethings will happen as you heal, unexpected things, this lesson is for a time such as this. Not only to help you make sense of it all but also to help you understand why.

Embrace the uncertain path to Healing

To heal is anything but a straight path. Knowing this and all still time will come when you're unsure if you're journey is more unnatural than others. This lesson is for a time such as this.

This simple technique will help you overcome the inertia to Heal

Above all to heal is a change in small steps, not leaps. As you're adjusting in your healing, resistance to this change will arise here and there, and this technique is for a time such as this.

The single most important reason you should start healing today

When a question of where to begin when is the right time to heal is answered. Still, one crucial issue might remain, should you really? This lesson will help

While you can’t relive the past, you can choose to heal from the pain of the past. Little by little, you can let down those defenses. Once helped you survive but are actually hurting you now. If you're willing, these lessons will help you get started, to find life beyond the pain.

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