Healing help in the form of lessons, interviews, seminars, and personal stories. To provide killer resources for your healing and practical tools for those who don't want to go it alone. Reserve your spot today.
Hey, I believe to Heal is more than what you think, it's difficult. The work can take a lot of energy. If you could have solved these problems easily, I’m sure you would have done it already.
And to make matters even trickier, problems with feelings often include a layer of guilt or shame. Unlike most other medical problems, when it comes to mental health, people are often worried that they will be judged for their struggle.
In fact, they often judge themselves first. The problem with assigning blame to self or others, engaging in reason-giving, and giving up hope is that there isn’t much room for progress. So, if you realize there are problems as you do this work, that’s a good thing.
Be open to whatever is there to see. If there are some things that are working well, that’s great to know. If there are some things that are not working well, then it gives you a place to start. Don’t you want to receive options for action that might not have been there before? I do.
—Joel Mwakasege, Founder, Be yourself
You want to live a life where there is no more need to make a superhuman effort to stay in control so you can keep up appearances. You want to live a life with no more need to protect your vulnerability and hide your true self from others. You want to live a life with no more need to put up barriers that keep people at a distance. You want to find ways to live your life without hurting yourself and develop new beliefs and behaviors that support you in the way you deserve to be supported.
After seven years of listening and collecting more than 10,423 stories of people who are healing and hundreds of interviews with these people.
I've put together weekly content, that will help you - heal from the pain of the past. To help you little by little, let down those defenses. Once helped you survive but are actually hurting you now. To learn new life skills so you can begin to accept and internalize that it is truly possible for you to be imperfect and still be lovable; make mistakes and still be forgiven, and feel and express your feelings openly, honestly, safely.
Whether you're experienced and you want to take it up a notch or you're starting out and what to get off to a great start. The available content will give you the essential skills and techniques that you'll use throughout your life.
Here is a thing, you can rise up from failures, screw-ups, and falls.
But you can never go back. You may not have signed up for a hero’s journey. But hurt happens. It happens to all of us. The second you fell down, get your butt kicked, suffered a disappointment, screwed up, or felt your heart-break. It started. The only decision you get to make is what role you’ll play.
Do you want to write the story or do you want to hand that power to someone else?
Living with incurable diseases. Living through being shot, killed, and resurrected. Living through their stomach being exploded. As you read these stories. You'll realize it's about doable progress. Not perfection. Not waving a magic wand.
To help you find yourself and come to a place where you can be happy with who you're. As you work up every day to do this important and sometimes difficult work.
A place where you can continue the conversation
that's started in one of interview or lessons.
Stuck, unclear, or when you want to be sure, this is a great go-to resource to use. There you'll find references and benefit from answers and questions of others. Nothing helps? You can ask your own question and receive help from everyone.
At least once per month, they are lengthy
sometimes 7 parts of one-hour sessions each.
Topics like marriage, pain, addiction, therapy, and more. I usually sit down with an expert on the topic. As the expert breakdowns the topic to its essence. These seminars are a gold mine of tools, and practical practices to adapt too.
A community read by 492,798 people per month. The number signifies how many people your story might help to face up and live their lives courageously and honestly.
Be-yourself publication has 10,903 stories
and growing and that's a lot of stories
My goal with this simple letter is to present you by way of email. A manageable selection (3 items) of engaging, practical, and personal stories that make your day a little more pleasant.
Because lessons are released frequently, they tend to add up quickly. A collection helps when you want to go in-depth on the same topic. From the first lesson to what's current. Collections are grouped in topics such as pain, trauma, recovery, self-compassion, mindfulness and more.
Topics start from how to find life beyond trauma, how to find life beyond pain, the practical application of mindfulness, a series of lessons as a guide to a stress-free life, and self-love lessons. Interviews on vulnerability, life, and trauma. And little-known lessons on happiness and winning.
To answer all sorts of questions, live. I'm thinking to address the time zones issues by having the call done twice in two different time zones. A recording will always be available. Still looking for the best option to proceed with this.
This will include lessons, exercise, and practical examples per topic. Discussed by experts on the topic. Could be sold separately as stand-alone courses but offered free of charge in the community.
Try Heal for 30 days and if you're not bowled over for the value you're getting for your small investment.
For only $15 per month, you get all ongoing course, interviews, and lessons. Plus by choosing to reserve your spot now, you'll lock on to this price. That's lifetime access of paying $15 per month (for as long as I offer the membership) and includes additions or improvements I might add in the future. Rest assured, the price will go up on the future.