Don’t be concerned about what needs to happen.
While each person is unique, healing happens gradually, if you let it.
To try to make it better by reassuring yourself.
To try to escape through distracting yourself.
Does it help?
Don’t you want to be with your sadness, loss, or regret?
- To grieve for the cause of the painful emotion. To feel the feelings.
- To not cling, resist, avoid, or push away the feelings.
- To allow the feelings to build, change, and finally to dissolve, on their own.
Don’t you want to feel whatever comes up—and let it connect to its natural ending and heal?